Longevity Routine: Healthspan instead of Lifespan
The Ultimate Guide to Healthy Aging (30-65 Years) Today, we are inundated with "anti-aging" tips. However, longevity is not a sprint, nor is it a single magic potion – it...
Longevity Insights
Spring Power - Mentally strong, immune, and in a good mood for spring
Winter was long and dark. Many people have suffered repeated infections. The stimulating sunlight was often missing, and the immune system is not in top shape due to the stress....
Berberine – a scientifically proven wonder weapon in metabolism
Berberine is an important natural, yellow plant alkaloid obtained from plants such as barberry and is used as a dietary supplement to promote metabolism, especially to support blood sugar and...
Meat - Less is more!
Is meat healthy or unhealthy? This question is a recurring topic in both the professional and, especially, the popular press. I believe that this question cannot be answered simply with...
The USA is turning the food pyramid upside down.
Donald Trump is not only turning world politics upside down, but his Health Secretary Kennedy is now also reshaping the food pyramid in the USA. The USA has had a...
The Longevity Shopping List
Vegetables – cell protection, detoxification, micronutrients Broccoli, Brussels sprouts, cauliflower, kale, bok choy, chard, spinach, arugula Rich in glucosinolates , which have an antioxidant effect and activate the body's own...
The Longevity Checklist
Every new year awakens the hope for a fresh start. Less stress, more energy, better health – many of us are familiar with this. But reality shows that 80% of...
Mindfulness – A stress-free Christmas holiday and a healthy new year
The year is drawing to a close and Christmas is just around the corner. The last gifts still need to be bought. A flurry of activity and excitement is building....
Biohacking – Superman or dangerous downfall?
Not only is the development of our nutritional supplements a result of my experience in daily practice, but the weekly blog posts also stem from intensive exchanges with our patients....
Improved vision through supplements
While some in medical circles are opposed to the use of dietary supplements, the German Medical Journal (Deutsches Ärzteblatt), the official journal of the German medical profession, remarkably dedicated a...
The "Happy Vitamin"
Winter presents many challenges to our health. As I've mentioned several times in my earlier articles, damp and cold weather particularly promote viral colds. In winter, the days become shorter,...
Blue Zones – Worldwide examples of healthy aging
The Blue Zones are regions that serve as excellent examples of how to live healthily past 100 and, above all, how to lead a fulfilling life well into old age....