Berberine is an important natural, yellow plant alkaloid obtained from plants such as barberry and is used as a dietary supplement to promote metabolism, especially to support blood sugar and...
Is meat healthy or unhealthy? This question is a recurring topic in both the professional and, especially, the popular press. I believe that this question cannot be answered simply with...
Donald Trump is not only turning world politics upside down, but his Health Secretary Kennedy is now also reshaping the food pyramid in the USA. The USA has had a...
Vegetables – cell protection, detoxification, micronutrients Broccoli, Brussels sprouts, cauliflower, kale, bok choy, chard, spinach, arugula Rich in glucosinolates , which have an antioxidant effect and activate the body's own...
Every new year awakens the hope for a fresh start. Less stress, more energy, better health – many of us are familiar with this. But reality shows that 80% of...
Not only is the development of our nutritional supplements a result of my experience in daily practice, but the weekly blog posts also stem from intensive exchanges with our patients....
While some in medical circles are opposed to the use of dietary supplements, the German Medical Journal (Deutsches Ärzteblatt), the official journal of the German medical profession, remarkably dedicated a...
Winter presents many challenges to our health. As I've mentioned several times in my earlier articles, damp and cold weather particularly promote viral colds. In winter, the days become shorter,...
The Blue Zones are regions that serve as excellent examples of how to live healthily past 100 and, above all, how to lead a fulfilling life well into old age....
Ginger is an ideal aid for strengthening the immune system during cold and flu season, as it contains anti-inflammatory and antibacterial gingerols, whose effectiveness in reducing pro-inflammatory messenger substances has...
Nutrition is highly individual , and even cooking fresh meals doesn't automatically guarantee health or ideal lab results, as the preparation method is also important. Proteins are essential building blocks...
A healthy lifestyle relies on proper nutrition in addition to exercise and relaxation. Although cooking from scratch is generally healthier, it doesn't automatically mean the meals are low in calories....