Nutrition is a central issue for our well-being and health. While nutrition is very individually influenced by upbringing, social environment, and personal preferences, there are nevertheless a few fundamental considerations on the topic that are worth knowing.

Carbohydrates and cholesterol play an essential role in our metabolism. On the one hand, we need carbohydrates as an energy source and cholesterol as an important building block for hormones and cell membranes. But, as always in life, too much of either is harmful to our health.

The first step, of course, is to eat in moderation and be mindful of our food intake. At the same time, the pharmaceutical industry offers us a range of products to lower blood sugar and cholesterol.

However, I increasingly encounter people seeking plant-based alternatives, even before any serious illnesses have developed. Excess carbohydrates and cholesterol have a detrimental effect on blood vessels and the aging process of cells. Therefore, we should counteract this early on.

Berberine is an important natural, yellow plant alkaloid extracted from plants such as barberry and used as a dietary supplement to promote metabolism, particularly to support blood sugar and cholesterol levels. It has antimicrobial and anti-inflammatory properties and is often marketed as "natural metformin" for type 2 diabetes or to support weight management.

Numerous studies suggest that berberine can lower fasting blood sugar, HbA1c levels, and LDL cholesterol by up to 25%. This effect is achieved through the regulation of carbohydrate and cholesterol metabolism directly via receptors in the liver, improved insulin sensitivity, and by influencing the microbiome, where it has a positive effect on beneficial bacteria and improves the protective lining of the intestinal mucosa.

Ideally, berberine should be taken with meals to improve absorption. Bioavailability depends significantly on the quality of the barberry extract.

Due to its cell-protective and antioxidant properties, it has a firm place in longevity treatment and can extend an individual's healthspan through the mechanisms mentioned. Current scientific data already allows for the recommendation of berberine as a supportive measure for patients with diabetes and heart disease.

Knowing these connections, I would therefore like to draw your attention to our carefully dosed and high-quality nutritional supplements. In particular , Smart Age and Core Balance can improve healthspan through metabolism and the microbiome.