Product highlight: Cardio
Your lifestyle determines 60% of your heart health... Stress, lack of exercise, being overweight, alcohol, and poor diet are all aspects within your control. Here you'll learn what this means...
Longevity Insights
Winter challenges the immune system - here's how PDB strengthens your health
The reasons for increased susceptibility to illness in winter are manifold and stem from the fact that many people spend more time and longer in poorly ventilated indoor spaces where...
Protein Power: How to Eat Healthily and Smartly
Nutrition is highly individual , and even cooking fresh meals doesn't automatically guarantee health or ideal lab results, as the preparation method is also important. Proteins are essential building blocks...
Product highlight: Relax & Sleep
We usually look forward to relaxation and rest at the weekend. This includes sufficient and restful sleep. Unfortunately, not everyone is blessed with a good night's sleep. On the contrary,...
Freshly cooked food isn't always healthy...
A healthy lifestyle relies on proper nutrition in addition to exercise and relaxation. Although cooking from scratch is generally healthier, it doesn't automatically mean the meals are low in calories....
Product Highlight: Core Balance
The gut is the command center of our health and the crucial point of contact between the body and the environment. Up to 80% of our immune cells are located...
Healthy eating made easy: How to choose the right carbohydrates
Dietary habits should be tailored to the individual, even when cooking fresh meals at home, as this doesn't automatically mean it's healthy. Carbohydrates are the most important energy source, but...
Product highlight: Energy
The dark winter months, especially the run-up to Christmas, lead to increased stress levels for almost 40% of Germans due to social pressure and work deadlines. This multiple burden manifests...
How healthy are nuts really?
Nuts are generally considered healthy and provide valuable nutrients such as omega-3 fatty acids, protein, and vitamins. But be careful: although they promote health, we tend to consume nuts uncritically...