Ginger is an ideal aid for strengthening the immune system during cold and flu season, as it contains anti-inflammatory and antibacterial gingerols, whose effectiveness in reducing pro-inflammatory messenger substances has...
Your lifestyle determines 60% of your heart health... Stress, lack of exercise, being overweight, alcohol, and poor diet are all aspects within your control. Here you'll learn what this means...
The reasons for increased susceptibility to illness in winter are manifold and stem from the fact that many people spend more time and longer in poorly ventilated indoor spaces where...
Nutrition is highly individual , and even cooking fresh meals doesn't automatically guarantee health or ideal lab results, as the preparation method is also important. Proteins are essential building blocks...
We usually look forward to relaxation and rest at the weekend. This includes sufficient and restful sleep. Unfortunately, not everyone is blessed with a good night's sleep. On the contrary,...
A healthy lifestyle relies on proper nutrition in addition to exercise and relaxation. Although cooking from scratch is generally healthier, it doesn't automatically mean the meals are low in calories....
The gut is the command center of our health and the crucial point of contact between the body and the environment. Up to 80% of our immune cells are located...
Dietary habits should be tailored to the individual, even when cooking fresh meals at home, as this doesn't automatically mean it's healthy. Carbohydrates are the most important energy source, but...
The dark winter months, especially the run-up to Christmas, lead to increased stress levels for almost 40% of Germans due to social pressure and work deadlines. This multiple burden manifests...
Nuts are generally considered healthy and provide valuable nutrients such as omega-3 fatty acids, protein, and vitamins. But be careful: although they promote health, we tend to consume nuts uncritically...