We usually look forward to relaxation and rest at the weekend. This includes sufficient and restful sleep.
Unfortunately, not everyone is blessed with a good night's sleep. On the contrary, approximately six million people in Germany suffer from chronic sleep disorders. A third of the population reports occasionally having poor sleep.
Problems falling asleep can be triggered by a variety of causes, including psychological factors such as stress, anxiety and depression, but also external influences such as noise, light and irregular sleep times.
Long-term sleep problems can increase the risk of diseases such as obesity, stroke, dementia, and cardiovascular problems.
What can you do?
- Pay attention to good sleep hygiene.
- Reduce stress as much as possible.
- Avoid caffeine, theine, alcohol and nicotine in the evening.
- Ensure a quiet and dark sleeping environment.
Reaching for a classic sleeping pill usually has an immediate effect, but does not lead to restful sleep and is associated with significant long-term side effects. Not least, it carries the risk of psychological dependence.
For this reason, PDB has also found an effective answer to this widespread issue.
The following active ingredient logic formed the basis of our "Relax & Sleep" product:
Relax and Sleep contains, among other things, the important active ingredients SAMe, valerian extract, passionflower, and GABA (gamma-aminobutyric acid).
SAMe (S-adenosylmethionine) helps the body produce the sleep hormone melatonin by acting as a building block in an important step of the conversion of serotonin to melatonin. SAMe also supports the breakdown of stress hormones like adrenaline by providing building blocks for the necessary enzyme.
Valerian root contains various constituents, including essential oils, secondary plant compounds such as iridoids, lignans, valepotriates, and alkaloids. The relaxing effect is not attributed to any one of these constituents alone. It is believed that the calming effect is produced by an interaction between the components and specific receptors within nerve cells in the brain.
Passionflower has a calming effect and is frequently used to reduce stress and improve sleep quality. Its flavonoids help to soothe and relax the mind.
GABA is a neurotransmitter that helps calm brain activity and relax the body. It promotes the natural sleep process and helps you find inner peace, making it easier to fall asleep and regenerate more effectively. It thus reduces stress and promotes relaxation.
Our customers report a direct improvement in sleep after taking just 1-2 capsules approximately 2 hours before bedtime. The quality of restful sleep can be further enhanced by adding a capsule of our magnesium product with its various magnesium components.