Welcome to Health Upgrade 2026
Your year of optimizations starts here!
Improve your performance in 2026 with PDB.
Every new year brings with it the hope of a personal fresh start.
Less stress, more energy, more health – many of us can relate to this. But reality shows: 80% of new resolutions are already abandoned by January 19th – known as Quitter’s Day.
Often, it’s not a lack of good intentions, but rather a lack of clear strategy and actionable habits. But what if you designed your resolutions in such a way that they not only last beyond January but also sustainably contribute to more quality of life and longevity – meaning a longer life with good health and performance?
New Year's bundle
Find the perfect bundle for your needs in 2026.
Exclusively available for a limited time only.
Brain, Dopamine, and Automation
Our brain loves habits.
Old routines are like well-developed highways: easy to navigate, low effort, familiar.
New, healthier routines are initially bumpy country roads – here you have to consciously steer and invest energy. Only gradually do they become the new highway in your mind.
The principle is called neuroplasticity: our brain can rewire itself if you repeat new behaviors. Studies show that it takes an average of 66 days for a new habit to become automatic.
Sign up for our newsletter and learn how you can truly achieve your personal goals in 2026.
Nutrition – daily, not perfect
The important thing is "always something" not "all or nothing".
Especially when it comes to nutrition, it is important to start with small steps and changes and not try to drastically change everything at once.
In our newsletter, you will receive all the crucial nutrition tips, what to look out for, which small changes can have a decisive impact, and you will also receive concrete shopping lists to help you prepare your kitchen for 2026.
Movement—small, regular, coupled
Set yourself small goals here too. The important thing is consistency. You don't have to go completely overboard on the first day, only to realize the next day that you don't want to do anything anymore because of muscle soreness.
Define a minimum amount of daily exercise so that you can easily achieve your initial goals, and from there, you can steadily increase the volume.
You should plan 2-3 exercise sessions per week, take a daily walk, and set yourself small challenges.
We will help you with the right exercise goals and challenges. Simply subscribe to our newsletter for this.
The Ultimate PDB New Year's Bundle
The combination of our Smart Age as the ultimate longevity support, our Core Balance for healthy digestion, and our gifts, the Vitamin B Complex and Vitamin D3+K2, form the perfect basis for your active life in 2026.
